Things to do to keep yourself Positive during COVID-19

Remember we are all in this together! Here are 10 fun things to try during quarantine! A lot of the stress you may be feeling is normal, however, it is important to remember that you are not in this alone. We as a province, community and nation are all experiencing this pandemic together. In order…

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How to stay mentally strong during COVID-19

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”  It’s okay to not be okay sometimes. This entire situation has shown us that sometimes things fall outside of our control and we must learn to be okay with it. Patience,…

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